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High-Protein Berry & Seed Overnight Oats
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Grant Heath
By Grant Heath

High-Protein Berry & Seed Overnight Oats

1 step
Prep:5min
Low environmental impact, zero-cooking weekday breakfast. Designed to completely eliminate morning cognitive fatigue and power you through deep work blocks.
Updated at: Fri, 03 Jul 2026 20:14:39 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
32
High

Nutrition per serving

Calories483.8 kcal (24%)
Total Fat14 g (20%)
Carbs68.9 g (27%)
Sugars22.1 g (25%)
Protein25.8 g (52%)
Sodium215.6 mg (11%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the oats, chia seeds, flaxseed, and protein powder to a jar or container. Pour in the oat milk and stir thoroughly to ensure no protein powder clumps remain. Top with the frozen berries. Seal the container and refrigerate overnight (at least 6 hours) to consume cold.

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