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Paneer Tikka Masala
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Alex Bennett
By Alex Bennett

Paneer Tikka Masala

15 steps
Prep:4hCook:1h
Converted recipe from Adamcantcook on YouTube, swapped chicken for paneer :)
Updated at: Sat, 04 Jul 2026 14:12:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
44
High

Nutrition per serving

Calories2223.6 kcal (111%)
Total Fat172.7 g (247%)
Carbs120.9 g (47%)
Sugars66.6 g (74%)
Protein46.4 g (93%)
Sodium2265.1 mg (113%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Making the curry base

Step 1
Boil and Simmer: Bring 1.5 liters of water to a boil in a large pot. Throw in the quartered onions, garlic, fresh coriander, ground coriander, cumin, turmeric, vegetable oil, and a pinch of salt. Cover loosely with a lid and let it simmer for about 1 hour.
waterwater1.5 liters
onionsonions4
garlic clovesgarlic cloves5
Fresh corianderFresh coriander
ground corianderground coriander2 tsp
ground cuminground cumin2 tsp
turmericturmeric
Vegetable oilVegetable oil½ cup
saltsalt
Step 2
Add Tomatoes: Stir in the 200g of chopped tomatoes and let it simmer for another 20 minutes. Remove from the heat and allow it to cool down.
chopped tomatoeschopped tomatoes200g
Step 3
Blend: Transfer the cooled mixture into a food processor or blender and blend on high until smooth and consistent.
Step 4
Separate the Oil: Wipe your cooking pot clean, pour the blended mixture back in, and simmer for another hour until the oil naturally separates from the liquid. Mix the oil back in once it's done.
Step 5
Portion: Keep about 300 ml of this warm base for the current curry recipe and portion the rest into freezer bags or tupperware for later.

Marinading the paneer

Step 6
Marinate: In a bowl, mix together the vegetable oil, tandoori masala powder, a pinch of salt, and a few drops of red food coloring. Add in the cubed paneer and cover each cube.
vegetable oilvegetable oil3 Tbsp
tandoori Masala powdertandoori Masala powder2 Tbsp
red food colouringred food colouring
Step 7
Bake: Bake the paneer cubes on a tray until lightly browned.

Making the curry

Step 8
Boil your desired amount of basmati rice for 12 minutes in a pan whilst making the curry. Drain and set aside to the end when done.
basmati ricebasmati rice
Step 9
Bloom the Spices: Heat 3 tbsp of vegetable oil in a skillet over medium-high heat. Add the minced garlic and ginger, stirring constantly until it stops spluttering. Turn the heat down slightly, add your Spice Mix, and stir constantly for 30 seconds to release the flavors (be careful not to let them burn).
garlic clovegarlic clove1
Ginger pasteGinger paste1 Tbsp
vegetable oilvegetable oil3 Tbsp
tandoori masala powdertandoori masala powder1 Tbsp
kashmiri chilli powderkashmiri chilli powder½ tsp
paprikapaprika½ tsp
cumincumin¼ tsp
black pepperblack pepper
saltsalt
Step 10
Add Tomato: Turn the heat back to medium-high, add the Tomato Mixture, and stir for 30 seconds to a minute until bubbles form.
passatapassata4 Tbsp
Step 11
Incorporate the Curry Base (Gradually): ​Add half a ladle of your simmering curry base. Stir until bubbles form (approx. 30 seconds). ​Add a full ladle of the curry base, stirring again until bubbles form. ​Add the remaining curry base and stir until bubbling, then turn the heat down to low.
Step 12
Finish the Sauce: Whisk in the Coconut Mixture until smoothly integrated.
full fat coconut milkfull fat coconut milk200g
Step 13
Simmer Paneer: Add the baked paneer tikka pieces into the sauce along with a few more optional drops of red food coloring to reach your desired color vibrancy. Let it simmer together for 5 minutes.
Step 14
Grill the naan for a few minutes before serving
naan breadnaan bread
Step 15
Final Adjustments: Turn off the heat and stir in the double cream. Finish with a few light squeezes of fresh lemon juice. Taste the sauce and add an extra pinch of sugar or salt if needed.
double creamdouble cream60ml
saltsalt
lemon juicelemon juice
Fresh corianderFresh coriander

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