By HomeCookingShow
Pepper Rice
Instructions
Prep:10minCook:15min
Pepper Rice by Hema Subramanian is a flavorful South Indian rice dish made with black pepper, spices, and rice. A quick and comforting meal perfect for lunch or dinner.
Updated at: Sun, 05 Jul 2026 22:19:12 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories151.6 kcal (8%)
Total Fat8.3 g (12%)
Carbs17.3 g (7%)
Sugars3.5 g (4%)
Protein3.8 g (8%)
Sodium733 mg (37%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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