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Kid-Friendly Lime-Cilantro Bean Salad
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Dream Team
By Dream Team

Kid-Friendly Lime-Cilantro Bean Salad

8 steps
Prep:25min
Updated at: Sun, 12 Jul 2026 02:07:46 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories321 kcal (16%)
Total Fat18.1 g (26%)
Carbs33.5 g (13%)
Sugars11.7 g (13%)
Protein8.4 g (17%)
Sodium646.8 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and rinse the black beans, kidney beans, and garbanzo beans well. Drain the corn.
Step 2
Add the beans, corn, bell pepper, red onion, and cilantro to a large mixing bowl.
Step 3
In a separate bowl, whisk together the lime juice, olive oil, honey, cumin, garlic powder, paprika, chili powder if using, salt, and black pepper.
Step 4
Pour the dressing over the bean mixture.
Step 5
Toss well until everything is evenly coated.
Step 6
Let the salad rest for 20 to 30 minutes before serving so the flavors can absorb.
Step 7
Taste before serving and adjust with more lime juice, salt, or honey if needed.
Step 8
Add avocado right before serving if using.

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