English muffin with Peanuts Butter & Raspberries
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By Lydia Belcher
English muffin with Peanuts Butter & Raspberries
Updated at: Tue, 14 Jul 2026 18:08:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories249 kcal (12%)
Total Fat9.7 g (14%)
Carbs33.8 g (13%)
Sugars9 g (10%)
Protein9.3 g (19%)
Sodium275.2 mg (14%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
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