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Year 12 Lemongrass Tofu Stir Fry
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Nikki Phillips
By Nikki Phillips

Year 12 Lemongrass Tofu Stir Fry

Instructions
made in 3's
Updated at: Tue, 21 Jul 2026 00:54:55 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
89
High

Nutrition per serving

Calories1234.4 kcal (62%)
Total Fat21.7 g (31%)
Carbs200.1 g (77%)
Sugars28.6 g (32%)
Protein63.6 g (127%)
Sodium3131.2 mg (157%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200g packet Ready Made Hokkien Noodles
200gHokkien Noodles
Ready Made
200g firm tofu
200gfirm tofu
1 tsp minced garlic
1 tspminced garlic
1 tsp minced ginger
1 tspminced ginger
½ red onion, sliced
0.5red onion
sliced
½ bunch chinese broccoli, chopped
0.5 bunchchinese broccoli
chopped
¼ green capsicum. sliced
0.25green capsicum
sliced
¼ cup hoisin sauce
¼ cuphoisin sauce
2 tbsp oyster sauce
2 Tbspoyster sauce
1 tbsp soy sauce
1 Tbspsoy sauce
1 tbsp rice wine vinegar
1 Tbsprice wine vinegar
½ bunch bok choy
0.5 bunchbok choy
100g bean sprouts
100gbean sprouts

Instructions

No instructions yet

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