Garlic Basil Chicken with Roasted Sweet Potatoes

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Step 1

Preheat the oven to 425F. Line two baking sheets with parchment paper.

Step 2

Toss 2 cubed sweet potatoes with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp Italian seasoning, ½ tsp smoked paprika, ½ tsp kosher salt, and ¼ tsp black pepper. Spread onto one baking sheet and roast for 30–35 minutes, stirring halfway through.

Step 3

Toss 1 head of broccoli florets with 1 tbsp olive oil, ½ tsp garlic powder, ¼ tsp kosher salt, and ¼ tsp black pepper. During the last 15 minutes of the sweet potatoes' cooking time, place the broccoli on the second baking sheet and roast until tender with lightly browned edges.

Step 4

While the vegetables roast, pat 2 lbs chicken breasts dry and season both sides with 1 tsp Italian seasoning, 1 tsp kosher salt, ½ tsp black pepper, and ¼ tsp crushed red pepper flakes, if using.

Step 5

Heat 2 tbsp olive oil in a large skillet over medium-high heat. Cook the chicken for 5–6 minutes per side, or until golden brown and the internal temperature reaches 165°F. Transfer to a plate and tent loosely with foil.

Step 6

Reduce the heat to medium. Add 4 minced garlic cloves to the skillet and cook for 30 seconds, stirring constantly. Pour in ¼ cup chicken broth, juice of ½ lemon, and zest of 1 lemon, scraping up any browned bits from the bottom of the pan.

Step 7

Stir in 1 tbsp butter, ¼ cup Parmesan cheese, and ¼ cup chopped fresh basil until the sauce is smooth. Return the chicken to the skillet and spoon the sauce over the top for 2–3 minutes.

Step 8

Serve the garlic basil chicken with the roasted sweet potatoes and broccoli. Spoon any remaining pan sauce over the chicken before serving.

Step 9

Prep Ahead Cube the sweet potatoes and broccoli up to 3 days ahead. Mince the garlic and chop the basil in advance. Season the chicken up to 24 hours before cooking. The entire meal reheats well for lunches throughout the week.

Step 10

Freezer Instructions Freeze Before Cooking Freeze the seasoned chicken in a freezer-safe bag for up to 3 months. Freeze After Cooking Freeze the cooked chicken and roasted sweet potatoes together for up to 3 months. Broccoli is best enjoyed fresh but can be frozen if needed.

Step 11

Gathered by Mary Notes Fresh basil is added at the end to preserve its bright flavor. Let the chicken rest for 5 minutes before slicing to keep it juicy. The light lemon-Parmesan pan sauce ties the whole meal together without feeling heavy. This meal is excellent for meal prep and reheats beautifully for lunches. Serve with a simple side salad if you'd like an even lighter meal.