Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat10.1 g (14%)
Carbs22.5 g (9%)
Sugars7 g (8%)
Protein15.3 g (31%)
Sodium953.5 mg (48%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 leavescabbage
large
450g85% lean ground beef
½ cupwhite rice
uncooked
1onion
small, finely diced
3cloves garlic
minced
2 Tbspparsley
chopped
2 Tbspcilantro
chopped, optional
1 ½ tspground cumin
1 tspground coriander
1 tspsweet paprika
½ tspground cinnamon
½ tspground turmeric
1 ¼ tspkosher salt
½ tspblack pepper
0.5lemon
zest of, optional
2 Tbspraisins
or finely chopped dried apricots, optional
2 Tbspolive oil
1onion
sliced
2 Tbsptomato paste
1 x 28 ozcan crushed tomatoes
3 cupschicken broth
or vegetable
1 tspground cumin
½ tspsweet paprika
ground cinnamon
1 Tbsphoney
or brown sugar, optional
salt
to taste
black pepper
to taste
0.5juice of lemon
parsley
Chopped
cilantro
plain greek yogurt
optional
almonds
Toasted sliced, or pine nuts, optional
Instructions
Step 1
Bring a large pot of water to a boil. Blanch the cabbage leaves for 1–2 minutes until flexible. Drain and trim the thick center rib from each leaf.
Step 2
In a large bowl, combine the ground beef, uncooked rice, diced onion, garlic, parsley, cilantro (if using), cumin, coriander, paprika, cinnamon, turmeric, salt, pepper, lemon zest (if using), and raisins or dried apricots (if using). Mix gently until just combined.
Step 3
Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the sliced onion and cook for 5–7 minutes until softened. Add the garlic and cook for 30 seconds.
Step 4
Stir in the tomato paste and cook for 1 minute. Add the crushed tomatoes, broth, cumin, paprika, cinnamon, honey (if using), salt, and pepper. Bring to a simmer and cook for 10 minutes.
Step 5
Place about 1/2 cup of filling near the base of each cabbage leaf. Fold in the sides and roll tightly.
Step 6
Spread about 1 cup of the sauce in the bottom of a Dutch oven or baking dish. Arrange the cabbage rolls seam-side down. Pour the remaining sauce over the rolls. The additional broth should mostly cover the rolls.
Step 7
Cover tightly with a lid or aluminum foil and bake at 350°F (175°C) for 1 1/2 to 2 hours, or until the cabbage is very tender and the rice is fully cooked.
Step 8
Let the rolls rest for 10–15 minutes. Finish with a squeeze of lemon juice, chopped herbs, and toasted almonds or pine nuts if desired. Serve with plain Greek yogurt.
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