Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories117.9 kcal (6%)
Total Fat1 g (1%)
Carbs25.8 g (10%)
Sugars8.9 g (10%)
Protein4.9 g (10%)
Sodium453.2 mg (23%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and dice and Soak potatoes in water
Step 2
Cook onions and garlic until translucent on medium high heat
Step 3
Add potato’s and stir fry for 3 minutes, then add 1-2 tablespoon of water cook covered on medium heat for 7 minutes. Potato’s should be half done.
Step 4
Add cauliflower on medium heat and stir fry for 3 minutes
Step 5
Add spices and mix well
Step 6
Add 3 tablespoons of water
Step 7
Add tomato’s and bell peppers and coriander and salt. cook while covered on medium heat for 7 minutes or until cauliflowers done, should be a bit crispy.
Option to add salt only at the end to have vegetables release less water
Step 8
Add fried egg at end
Notes
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