Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories109.1 kcal (5%)
Total Fat1.8 g (3%)
Carbs17.8 g (7%)
Sugars0.7 g (1%)
Protein6.2 g (12%)
Sodium803.4 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Saute
0.5white onion
diced
0.25green pepper
minced
1 Tbspbutter
2 tspchili powder
Peruvian lime
1 tspmexican oregano
1 TspSalt
½ tspgranulated garlic
Black pepper
several grinds
Simmer
Instructions
Step 1
In a pot, saute all ingredients in the saute list for about 10 minutes or to your liking
white onion0.5 
green pepper0.25 
butter1 Tbsp
chili powder2 tsp
mexican oregano1 tsp
Salt1 Tsp
granulated garlic½ tsp
Black pepperStep 2
Add beans and cilantro. Simmer for 15 to 20 minutes minimum. If they get dry that's okay just mix them up.
cans black beans2 
cilantro2 Tbsp
bay leaf1 Step 3
Mash the beans until you get the consistency you like. Salt to taste. Serve.
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