Bang Bang Chicken Bowl — best everyday option

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the chicken into cubes

Step 2

Season with garlic, paprika and pepper, then lightly coat with cornstarch.

Step 3

Spray the pan or air fryer basket lightly with olive oil. Air fry at 200°C for about 10–14 minutes, turning halfway, until the chicken reaches 74°C internally.

Step 4

Put these into a small bowl: 2 tbsp 0% Greek yogurt 1 tbsp light mayonnaise 1 tsp sweet chilli sauce 1–2 tsp sriracha — depending on how spicy you like it ½ tsp honey — optional 1 tsp fresh lemon or lime juice Then stir/whisk everything together with a spoon until completely smooth and creamy.

Step 5

Put 50 g rice in a bowl and rinse it with cold water 2–3 times, until the water becomes less cloudy. Put the rice in a small saucepan with ~80 mL water and a small pinch of salt. Bring it to a boil. Once boiling, turn the heat to very low and cover with a lid. Cook covered for about 10–12 minutes. Don't keep opening the lid or stirring. Turn the heat off and leave it covered for another 5–10 minutes. Fluff it gently with a fork.

Step 6

Put the cooked chicken in a bowl, add about half the Bang Bang sauce, and toss until every piece is lightly coated. Assemble your rice and vegetables, add the chicken, then drizzle the remaining sauce on top