By HomeCookingShow
Dal Dhokli
Instructions
Prep:20minCook:40min
Dal Dhokli by Hema Subramanian is a traditional Gujarati one-pot meal made with spiced wheat dumplings simmered in flavorful dal. A wholesome, comforting recipe perfect for lunch or dinner.
Updated at: Wed, 02 Sep 2026 12:52:29 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat13.8 g (20%)
Carbs41 g (16%)
Sugars7 g (8%)
Protein7.8 g (16%)
Sodium499.8 mg (25%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuptoor dal
¼ tspturmeric powder
Hing
½ tspsalt
1 Tbsppeanuts
2 cupswater
1 Tbspoil
ghee
1 tspmustard seeds
1 tspcumin seeds
2red chilli
2green chilli
curry leaves
2tomato
1 tspchilli powder
1 tspcoriander powder
jaggery
1 cupwheat flour
turmeric powder
½ tspchilli powder
½ tspcumin powder
¼ tspsalt
½ tspajwain
2 tspoil
water
Instructions
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