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By Kathy

Black Bean & Chicken Quesadillas

1 step
Prep:20minCook:6min
Can make filling a day in advance & have dinner on the table in no time!
Updated at: Thu, 03 Sep 2026 21:29:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat23.8 g (34%)
Carbs28.1 g (11%)
Sugars1.4 g (2%)
Protein21.4 g (43%)
Sodium1015.8 mg (51%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir together first 6 ingredients plus 1 Cup of the cheese. Spray a skillet with cooking spray over medium heat. Fill half of each tortilla with mixture, add additional cheese. Fold it over to make a half-moon. Cook for 3 minutes per side or until slightly crispy. Serve with salsa and sour cream.

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