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Doug Blanzy
By Doug Blanzy

Korean porridge

1 step
Prep:10minCook:1h
Updated at: Sat, 05 Sep 2026 22:06:06 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories662 kcal (33%)
Total Fat15 g (21%)
Carbs73.9 g (28%)
Sugars14 g (16%)
Protein59.3 g (119%)
Sodium1451.3 mg (73%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly dice carrot and onion. Wash raw rice and place in rice cooker. Pour innbone broth and add remaining ingredients. Set cooker for porridge or white rice setting and let cook. Once done stir and divide into two bowls. Top with green onions and sesame seeds.

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