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Leek, Stilton & Orzo Skillet (phase 3)
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By Dr G

Leek, Stilton & Orzo Skillet (phase 3)

Creamy, savoury, high‑veg
Updated at: Wed, 16 Sep 2026 19:19:22 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
23
High

Nutrition per serving

Calories483.9 kcal (24%)
Total Fat21.8 g (31%)
Carbs53.5 g (21%)
Sugars7.9 g (9%)
Protein23.4 g (47%)
Sodium713.5 mg (36%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the leeks Slice the 350 g leeks finely. Rinse if needed.
Step 2
Cook the leeks Heat 1 tbsp olive oil in a deep pan. Add leeks and cook 8 minutes on medium heat until soft and sweet. Add garlic granules, ginger, cumin, and a pinch of salt. Cook 1 more minute.
Step 3
Add the orzo Add 120 g orzo to the pan. Stir to coat in the leek mixture.
Step 4
Simmer Add 300 ml water. Bring to a gentle simmer. Cook 10–12 minutes, stirring occasionally, until the orzo is tender and the mixture is creamy. Add small splashes of water if it thickens too much.
Step 5
Add Stilton Crumble in 40 g Stilton. Stir until melted and creamy.
Step 6
Optional: add tofu If using tofu, brown 200–250 g cubes in a separate pan for 6 minutes, then fold into the skillet.
Step 7
Finish Taste and adjust salt. Add nutritional yeast or herbs if desired.
Step 8
Serve warm Creamy, savoury, leek‑forward, with a risotto‑like texture.

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