Emmetts Overnight Oats
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat8.1 g (12%)
Carbs50.3 g (19%)
Sugars13.3 g (15%)
Protein13 g (26%)
Sodium38.6 mg (2%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine ingredients in a mason jar and shake. Leave overnight in the refrigerator.
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