White Bean Salad Toast
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories538.6 kcal (27%)
Total Fat22.1 g (32%)
Carbs66.6 g (26%)
Sugars7 g (8%)
Protein21.7 g (43%)
Sodium1171.4 mg (59%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1tin butter beans
or canellini beans
1carrot
large, finely grated
fresh parsley
chopped
1garlic clove
crushed
0.5onion
small, or shallot, finely chopped
1lemon
2 Tbspolive oil
2 handfulsbitter greens
loose-leaf, chicory, mustard, parsnip or beet, cut into bitesize pieces
½ tspred pepper flakes
6 Tbspgrated parmesan
4slices of sourdough bread
Instructions
Step 1
Combine the beans, carrot, parsley, garlic, onion, juice from 1/2 a lemon and oil in a small bowl.
Step 2
Toast the bread, or brush with oil and grill in oven or on a hot dry pan.
Step 3
Toss the greens with the rest of the lemon juice, red pepper flakes and salt, to taste.
Step 4
Spoon bean mixture onto the toast, top with greens and sprinkle with grated parmesan. Drizzle with olive oil to finish.
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