Authentic Hummus
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories48.5 kcal (2%)
Total Fat2.7 g (4%)
Carbs4.9 g (2%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium164.7 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Reserve a small handful of chickpeas to garnish. Blend the rest with lemon juice, tahini, garlic and salt until creamy and well mixed.
Step 2
Transfer to a serving bowl, sprinkle with pepper and drizzle with olive oil. Garnish with reserved chickpeas.
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