Log in
Use App
…
Log in
Authentic Hummus
Leave a note
Ys shw
By Ys shw

Authentic Hummus

The saved recipe reserves chickpea liquid but gives no explicit addition step. Use a little only if needed to loosen the purée. Serving count 20 is retained as saved.
Updated at: Fri, 23 Oct 2026 21:05:21 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
2
Low

Nutrition per serving

Calories48.5 kcal (2%)
Total Fat2.7 g (4%)
Carbs4.9 g (2%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium164.7 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Reserve a small handful of chickpeas to garnish. Blend the rest with lemon juice, tahini, garlic and salt until creamy and well mixed.
Step 2
Transfer to a serving bowl, sprinkle with pepper and drizzle with olive oil. Garnish with reserved chickpeas.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!