Teriyaki-Pineapple Pork

Name: Teriyaki-Pineapple Pork
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 1 tablespoon vegetable oil; 2 medium red bell pepper, cut into 2-inch strips; 1 lb pork tenderloin, cut into thin strips; 1 medium onion, cut lengthwise in half, then cut into thin wedges; 1 teaspoon garlic-pepper blend; 2 cup teriyaki sauce; 1 can (8 oz) pineapple tidbits in juice, drained, 1/3 cup juice reserved; 2.5 cups hot rice.

8 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 13:53:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories821.5 kcal (41%)

Total Fat8.6 g (12%)

Carbs138.8 g (53%)

Sugars28.4 g (32%)

Protein42.3 g (85%)

Sodium5693.4 mg (285%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonvegetable oil

2red bell pepper

medium, cut into 2-inch strips

1 lbpork tenderloin

cut into thin strips

1onion

medium, cut lengthwise in half, then cut into thin wedges

1 teaspoongarlic-pepper blend

2 cupteriyaki sauce

1 x 8 ozpineapple tidbits in juice

can, drained, 1/3 cup juice reserved

2 ½ cupsrice

hot

Instructions

Step 1

In 12-inch nonstick skillet, heat oil over medium-high heat.

Step 2

Cook bell peppers in oil 3 to 4 minutes, stirring frequently, until crisp-tender.

Step 3

Remove from skillet; set aside.

Step 4

In same skillet, cook pork, onion and garlic-pepper blend over medium-high heat 7 to 9 minutes, stirring occasionally, until pork is no longer pink in center.

Step 5

Stir in teriyaki sauce and reserved pineapple juice; cook about 2 minutes, stirring occasionally, until hot.

Step 6

Using a spoon, top rice with pork mixture.

Step 7

Top with pineapple slices and bell pepper.

Step 8

Spoon teriyaki-pineapple sauce from skillet into small bowls to pour over plates.