Peanut butter oats
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories325.7 kcal (16%)
Total Fat10.8 g (15%)
Carbs49.4 g (19%)
Sugars18.5 g (21%)
Protein9 g (18%)
Sodium72.1 mg (4%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring 1 cup of water to a boil. Then stir in 1/2 cup of oats, and cook over medium heat for about 3 minutes.
Step 2
Chop apple into small pieces. Combine cooked oats, peanut butter, brown sugar, cinnamon, honey, and apple in a bowl and enjoy.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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