Lentil Soup with Kale and Butternut Squash
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By Suzie Pattison
Lentil Soup with Kale and Butternut Squash
8 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 13:02:38 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories119.9 kcal (6%)
Total Fat2.4 g (3%)
Carbs20.4 g (8%)
Sugars6 g (7%)
Protein5.8 g (12%)
Sodium925.2 mg (46%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tablespoonolive oil
1onion
large, diced
1carrot
medium, diced
2leeks
white part only, cleaned and chopped
1celery stalk
diced
2 tablespoonstomato paste
6 cupsvegetable broth
1 poundbutternut
peeled and diced, 1/2-inch dice
⅓ cupgreen lentils
1bay leaf
½ teaspoonkosher salt
black pepper
3 cupslacinato kale
packed, chopped, stems removed
Instructions
Step 1
Heat a heavy pot or Dutch oven over medium heat.
Step 2
When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
Step 3
Add the tomato paste and cook 2 minutes, stirring.
Step 4
Add the broth and lentils and bring to a boil.
Step 5
Reduce the heat, cover and simmer until halfway cooked, 20 minutes.
Step 6
Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaves, season with salt and pepper, to taste.
Step 7
Add the kale and cook 7 minutes longer until the kale is tender.
Step 8
To Freeze: Let the soup cool then transfer to a freezer-safe container. Keep frozen for up to 3 months. To reheat, transfer to the refrigerator the night before then reheat on the stove or microwave.
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