
By Berivan Kul
Mediterranean Lentil Salad
Instructions
Prep:5minCook:15min
This Mediterranean lentil salad is packed with nutrients, tastes great and is ready in only 20 minutes. It is perfect for lunch as it is very satiating, delicious and full of nutritious ingredients.
Updated at: Thu, 17 Aug 2023 14:15:05 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories350 kcal (17%)
Total Fat15.4 g (22%)
Carbs37.4 g (14%)
Sugars5 g (6%)
Protein17.8 g (36%)
Sodium785.3 mg (39%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgreen lentils
or brown, uncooked

1 ½ cupcherry tomatoes
halved

0.5cucumber
diced

0.5red onion
finely diced

2 handfulsbaby spinach
chopped

½ cupkalamata olives
halved or sliced

½ cupfeta cheese crumbled

⅔ cupparsley
chopped

1garlic clove
small, minced

¼ tspred pepper flakes

4 Tbsplemon juice

2 Tbspextra virgin olive oil

1 tspdijon mustard
optional

salt
to taste

pepper
to taste
Instructions
View on bitesofberi.com
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Notes
335 liked
19 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes
We skipped the olives and added just a smidgen more Dijon. Absolutely amazing! Fresh, crisp, and tangy.

9 Likes