White Bean Chili Soup

Name: White Bean Chili Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tbsp butter or cooking oil; 1 onion diced small; 2 poblano peppers de-seeded and diced small; 8 chicken sausage links cut into small pieces; 1 tsp garlic powder; 1 tsp cumin; 1 tsp paprika; 1 tsp black pepper; 1 tsp onion powder; 1/2 tsp ground ginger; 1/4 tsp cayenne pepper; 2 14 oz cans white beans strained and rinsed; 6 cups chicken stock; 4 oz cream cheese; 1/2 cup sour cream; 4 oz aged white cheddar grated; Cilantro for garnish; Lemon wedges for garnish

5 steps

Prep:10minCook:20min

This creamy, delicious white bean and chicken sausage chili is so comforting and hearty. You don't want to miss this recipe and you certainly will be adding it to your meal rotations! Side note: feel free to substitute the chicken sausage for ground turkey, ground chicken or shredded chicken 👍

Updated at: Thu, 17 Aug 2023 09:04:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories418.1 kcal (21%)

Total Fat24.8 g (35%)

Carbs23.3 g (9%)

Sugars4 g (4%)

Protein26.1 g (52%)

Sodium1037.5 mg (52%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 Tbspbutter

de-seeded and diced small

8chicken sausage links

cut into small pieces

1 tspgarlic powder

1 tspcumin

1 tsppaprika

1 tspblack pepper

1 tsponion powder

½ tspground ginger

¼ tspcayenne pepper

2 x 14 ozcans white beans

strained and rinsed

6 cupschicken stock

4 ozcream cheese

½ cupsour cream

4 ozaged white cheddar

Instructions

Step 1

In a pot on medium-high heat, add butter or oil. Add onion, peppers and chicken sausage and mix together. Continue to mix until onions are translucent and liquid has mostly reduced.

Step 2

Add spices, cream cheese and sour cream to the pot. Mix together then once melted, add beans and chicken stock.

Step 3

Allow to boil. If you want a thicker soup, add a couple tablespoons of corn starch into the pot. Before adding the corn starch mix the cornstarch with water into a slurry, then add it in to avoid clumps.

Step 4

Add shredded aged cheddar into the soup and mix well.

Step 5

Serve with cilantro, extra cheese, sour cream and lemon wedges on the side.