Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat18.1 g (26%)
Carbs16.6 g (6%)
Sugars2 g (2%)
Protein7.1 g (14%)
Sodium319.5 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ozcan chickpeas
divided, drained, rinsed and peeled
15 ozcannellini beans
can, Organic, drained and rinsed
⅓ cuplemon juice
freshly squeezed
2 clovesgarlic
large, grated or finely minced
¾ teaspoonHimalayan pink salt
½ teaspoonblack pepper
½ cuptahini
Organic
1 tspchipotle powder
plus more for sprinkling
⅓ cupolive oil
plus more for drizzling
2 Tbsparugula
for topping
microgreens
Instructions
View on ashcuoco.com
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