By Philippine Wallart
Veggie Satay Noodles
4 steps
Prep:35minCook:15min
If you love peanut butter, crunch and sweetness, then this noodle recipe is the dish for you! It's fresh, light, spicy and full of flavour. Broccoli, pak choi, peppers and corn are cooked until tender, before being tossed together with a soy sauce & peanut butter satay sauce and soft soba noodles. Veggie-packed perfection!
Updated at: Wed, 16 Aug 2023 17:47:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat21.8 g (31%)
Carbs66.4 g (26%)
Sugars12.5 g (14%)
Protein23.9 g (48%)
Sodium1067.3 mg (53%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
150gsoba noodles
450gPak Choi
trimmed at the base
300gBroccoli Florets
cut into bite-sized chunks
2Red Bell Peppers
1 1/2 rinsed, deseeded & cut into bite-sized pieces
150gCorn
85mlPeanut Butter
45mlLow Sodium Soy Sauce
30gPeanuts
roughly chopped
12gFresh Coriander
rinsed & picked
2Fresh Chillies
deseeded & finely chopped
Instructions
Step 1
SOBA NOODLES Boil the kettle. Fill a pot with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.
Step 2
STIR FRY Separate the leaves of the trimmed pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, add the broccoli chunks, the sliced pak choi stems, the pepper pieces, and the corn. Fry for 5-6 minutes until starting to char, shifting occasionally. Add a splash of water, cover with the lid, and leave to simmer for 1-2 minutes until slightly softened. Remove from the pan on completion and season to taste.
Step 3
SATAY SAUCE Return the pan to a medium heat. Add the peanut butter, the soy sauce, and a sweetener of choice (to taste). Mix until fully combined and leave to simmer for 1-2 minutes, until slightly reduced. Lower the heat and add the cooked veggies, the halved pak choi leaves, the cooked noodles, and a splash of water. Mix until fully combined.
Step 4
DINNER IS SERVED! Plate up the saucy noodles and veggies. Sprinkle over the chopped peanuts, the picked coriander, and the chopped chilli (to taste). Wow, Chef!
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