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Spiced Chickpeas
100%
1
Kurt Josephson
By Kurt Josephson

Spiced Chickpeas

Similar to chana masala
Updated at: Thu, 17 Aug 2023 10:39:05 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
106
High

Nutrition per serving

Calories2068.9 kcal (103%)
Total Fat70.1 g (100%)
Carbs281.1 g (108%)
Sugars52.9 g (59%)
Protein89.5 g (179%)
Sodium799.1 mg (40%)
Fiber54.8 g (196%)
% Daily Values based on a 2,000 calorie diet

Instructions

Preheat oven to 425

Step 1
Drain, rinse, then dry the chickpeas (want them dry so that they will actually crisp up a bit in oven)
Step 2
In large bowl mix chickpeas, cumin, salt and pepper and toss to coat
Step 3
Add 1/4 cup of the oil and toss to coat
Step 4
Spread chickpeas out on foil lined pan and cook for 20 to 25 minutes

After chickpeas finish cooking

Step 5
Heat oil over medium heat
Step 6
Saute shallot and garlic for 2 minutes until soft
Step 7
Add chickpeas and mix well with onion/garlic
Step 8
Stir in lemon juice, sherry and marinara sauce
Step 9
Heat until chickpeas are well coated and sauce is hot
Step 10
Serve over rice

Notes

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