By Daniela Jenčová
Porridge
Portion without toppings:
Daniela - 230g
Lorenzo- 320g
Updated at: Tue, 27 Jan 2026 08:24:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories465.4 kcal (23%)
Total Fat12.3 g (18%)
Carbs65.8 g (25%)
Sugars14.7 g (16%)
Protein25.6 g (51%)
Sodium49.4 mg (2%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Toppings
Instructions
No instructions yet
