The Best Tofu Scramble

Name: The Best Tofu Scramble
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: (1) 16-ounce block firm tofu; 2 tablespoons nutritional yeast; 1/2 teaspoon salt, or more to taste; 1/4 teaspoon turmeric; 1/4 teaspoon garlic powder; 2 tablespoons almond milk, unsweetened and unflavored

3 steps

Cook:10min

The BEST Tofu Scramble! If you miss scrambled eggs, this one's for you. Just 7 ingredients, 10 minutes and 1 pan required!

Updated at: Tue, 03 Feb 2026 18:24:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.7 kcal (8%)

Total Fat6.7 g (10%)

Carbs4.2 g (2%)

Sugars1.1 g (1%)

Protein19.7 g (39%)

Sodium453.6 mg (23%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

16 ouncefirm tofu

2 tablespoonsnutritional yeast

½ teaspoonsalt

or more to taste

¼ teaspoonturmeric

¼ teaspoongarlic powder

2 tablespoonsalmond milk

unsweetened and unflavored

Instructions

Step 1

Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.

Step 2

Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.

Step 3

Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or any other breakfast item.

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