Frijole Mole Chili
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By John Sutton
Frijole Mole Chili
5 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 19:18:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories178.2 kcal (9%)
Total Fat1.6 g (2%)
Carbs32.8 g (13%)
Sugars6.8 g (8%)
Protein10.5 g (21%)
Sodium635.4 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Sauté garlic and onions in large pot with a spray of oil
Step 2
As remaining ingredients
Step 3
Bring to boil then reduce heat and cover
Step 4
Simmer ten minutes
Step 5
Uncover and simmer 10 more minutes
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