Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
23
High
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat16 g (23%)
Carbs32.9 g (13%)
Sugars7.3 g (8%)
Protein4.9 g (10%)
Sodium403 mg (20%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all dry ingredients together in a bowl and make a well in the center
Step 2
Mix all wet ingredients together, including egg and then add to dry ingredients mixing well.
Step 3
Add to preheated waffle iron and cook for 3-4 minutes.
Notes
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