Farro Super Bowls

Nutrient dense. Great for food prep. Tasty as it gets.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse and boil farro according to instructions. Add mushroom or chicken stock to the boil. Thinly slice carrot and parsnip and sauté these first in olive oil for 7 minutes or so, so they begin to soften. Add red onion, mushrooms and asparagus and sauté until almost tender. Strain farro but reserve 1 1/2 cups of the broth. Add farro and all other ingredients to a pot. Add baby or regular kale (spinach would be good too). Black peeps to taste. Herbs. No salt as the stock is pretty salty. Cover and simmer on low for 5 minutes. Garnish with green onion.