Oveenight cooked oats
100%
0
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories382.2 kcal (19%)
Total Fat9.6 g (14%)
Carbs62.6 g (24%)
Sugars3.5 g (4%)
Protein12.8 g (26%)
Sodium44.8 mg (2%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring water and milk to a boil
Step 2
Add oats, cinnamon & Vanilla
Step 3
Stir & Cook for 30 seconds
Step 4
Turn off the heat, add chia seeds & stir
Step 5
Cover & let it sit overnight on your stove top
Step 6
In the morning reheat the oatmeal by turning the heat on low
Step 7
Add splash of milk if it's dense
Step 8
To make it filling add fruits if choice, nuts & pumpkin seeds
Notes
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