Oveenight cooked oats

8 steps

Updated at: Thu, 17 Aug 2023 03:52:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories273 kcal (14%)

Total Fat7.8 g (11%)

Carbs43.1 g (17%)

Sugars3.2 g (4%)

Protein9 g (18%)

Sodium43.1 mg (2%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupswater

½ cupalmond milk

1 cupoats

large, old fashioned, regular

1 tspcinnamon

vanilla

⅛ cupchia seeds

Instructions

Step 1

Bring water and milk to a boil

Step 2

Add oats, cinnamon & Vanilla

Step 3

Stir & Cook for 30 seconds

Step 4

Turn off the heat, add chia seeds & stir

Step 5

Cover & let it sit overnight on your stove top

Step 6

In the morning reheat the oatmeal by turning the heat on low

Step 7

Add splash of milk if it's dense

Step 8

To make it filling add fruits if choice, nuts & pumpkin seeds

Notes

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