Brown chickpea curry

Name: Brown chickpea curry
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Cuisine: Indian, Asian
Ingredients: 2 tsp oil; 1/2 cumin seeds; 1/4 cup red onion (chopped); 1/8 tsp asafetida; 1.5 tbs chickpea flour; 1 inch ginger; 4 cloves garlic; 1 hot green chile; 3/4 tsp tumeric; 1 tbs ground coriander; cayenne to taste; 3 cups water; 1 can chickpeas or 1 cup brown dried chickpeas; salt to tast; 1 cup tomatoes chopped; 1 tsp chana masala or garam masala; lemon juice to taste

7 steps

Prep:15minCook:1h 5min

Updated at: Wed, 16 Aug 2023 16:22:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.8 kcal (23%)

Total Fat9.5 g (14%)

Carbs75.1 g (29%)

Sugars13.7 g (15%)

Protein23.7 g (47%)

Sodium383.9 mg (19%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspoil

0.5Cumin Seeds

¼ cupred onion

chopped

⅛ tspasafetida

1 ½ Tbschickpea flour

1 inchginger

4cloves garlic

1green chile

hot

¾ tsptumeric

1 Tbsground coriander

cayenne

to taste

3 cupswater

1 canchickpeas

1 cuptomatoes

1 tspchana masala

or garam masala

lemon juice

to taste

Instructions

Step 1

Heat oil on medium heat. Add the cumin seeds and fry for a few seconds

Step 2

Add the onion and asafetida and cook for three minutes

Step 3

Add the chickpea flour and cook until fragrant

Step 4

Meanwhile, in a bowl, mix the ginger, garlic and green chile turmeric, coriander and cayenne with 3 tbs of water. Add the mixture to the pan and fry for 1 minute.

Step 5

Add the brown chickpeas with water, close the lid and cook for 20 minutes. When cooking with dry beans, add 3.5 cups of water.

Step 6

Add the tomato, salt and garam masala. Cook over medium heat uncovered for 15 minutes. When cooking with soaked beans cook until soft, around 30 minutes.

Step 7

Add lemon to taste and serve with rice or bread.