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Зеленчуков дюнер
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Зеленчуков дюнер

1 step
Prep:30minCook:10min
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Updated at: Thu, 17 Aug 2023 03:40:42 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2whole wheat tortillas
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
3 tablespoonssunflower seeds
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2carrots
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
1onion
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
1 cupspinach
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2 tablespoonsbean sprouts
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2 teaspoonsginger
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
100gcottage cheese
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
50gyogurt
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2 tablespoonsDijon mustard
or wasabi Salt pepper

Instructions

Step 1
Изпечете слънчогледовите семена в гиган без олио за няколко минути докато не добият златист цвят. В същото време обелете и настържете морковите, нарежете лука на филийки и изплакнете бобените кълнове, като ги оставите да изсъхнат преди да ги използвате. За соса: Разбъркайте добре джинджифила, киселото мляко, изварата, лимоновия сок и горчицата. Разстелете соса върху тортилите добавете всички съставки и ги увийте.

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