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Зеленчуков дюнер
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Зеленчуков дюнер

1 step
Prep:30minCook:10min
◇
Updated at: Thu, 17 Aug 2023 03:40:42 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories328.6 kcal (16%)
Total Fat14.5 g (21%)
Carbs37 g (14%)
Sugars8.9 g (10%)
Protein15.7 g (31%)
Sodium1028.8 mg (51%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2whole wheat tortillas
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
3 tablespoonssunflower seeds
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2carrots
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
1onion
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
1 cupspinach
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2 tablespoonsbean sprouts
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2 teaspoonsginger
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
100gcottage cheese
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
50gyogurt
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
0.5lemon
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
2 tablespoonsDijon mustard
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
Salt
2 whole wheat tortillas Three tablespoons of sunflower seeds 2 small carrots 1 small onion 1 cup spinach 2 tablespoons bean sprouts 2 teaspoons grated ginger 100 g of cottage cheese 50 g of yogurt the juice of half a lemon 2 tablespoons Dijon mustard or wasabi Salt and pepper
pepper

Instructions

Step 1
Изпечете слънчогледовите семена в гиган без олио за няколко минути докато не добият златист цвят. В същото време обелете и настържете морковите, нарежете лука на филийки и изплакнете бобените кълнове, като ги оставите да изсъхнат преди да ги използвате. За соса: Разбъркайте добре джинджифила, киселото мляко, изварата, лимоновия сок и горчицата. Разстелете соса върху тортилите добавете всички съставки и ги увийте.

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