Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
36
High
Nutrition per serving
Calories1005.1 kcal (50%)
Total Fat57.3 g (82%)
Carbs98.2 g (38%)
Sugars16.5 g (18%)
Protein33 g (66%)
Sodium105.7 mg (5%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Drain and rinse chickpeas, reserving liquid.
Step 2
Puree chickpeas, lemon juice, olive oil, tahini, parsley, cumin, chili powder, cinnamon, garlic powder, salt, coriander, black pepper, paprika, turmeric.
Step 3
Add reserved chickpea juices as needed to obtain a soft, creamy consistency.
Step 4
Refrigerate mix.
(It's better after it has time to sit for a few hours.)
Notes
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