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Connie Highlander
By Connie Highlander

Sautéed Asparagus and Mushrooms

5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 07:37:05 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories44.6 kcal (2%)
Total Fat2.4 g (3%)
Carbs4.3 g (2%)
Sugars2 g (2%)
Protein3.1 g (6%)
Sodium285.5 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Break off and discard the woody ends of the asparagus. Cut asparagus into 2” pieces.
Step 2
Heat olive oil over medium heat. Add asparagus, cook 3-4 minutes or just until it begins to soften.
Step 3
Toss mushrooms with the aminos or soy sauce. Add to the pan and cook with asparagus until mushrooms are tender.
Step 4
Move mushrooms and asparagus to the sides of the pan and add butter and garlic to the center of the pan. Cook until fragrant, about 30 seconds. Stir the garlic into the vegetables and cook 1 minute more.
Step 5
Season with salt and pepper.

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