Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories375.6 kcal (19%)
Total Fat10.4 g (15%)
Carbs57.7 g (22%)
Sugars8.8 g (10%)
Protein14.5 g (29%)
Sodium572.1 mg (29%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

2onions
small, small diced

2carrots
small diced

2 stickscelery
small diced

1potato
small diced

1zucchini
small diced

3cloves of garlic
minced

2bay leaves

4 cupsgreens
seasonal, such as savoy cabbage, curly kale, chard

½ cupparsley leaves

1 x 28 ozcan whole plum tomatoes
quality

2 x 14 ozcannellini beans
cans

2 cupsdried pasta
ditalini if possible

black pepper
or

red pepper flakes

kosher salt

parmesan cheese
to serve

extra virgin olive oil
to serve

½ cupbasil leaves
torn, to serve, optional
Instructions
No instructions yet
Notes
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