Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories375.9 kcal (19%)
Total Fat10.4 g (15%)
Carbs57.7 g (22%)
Sugars8.8 g (10%)
Protein14.5 g (29%)
Sodium572.1 mg (29%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
2onions
small, small diced
2carrots
small diced
2 stickscelery
small diced
1potato
small diced
1zucchini
small diced
3cloves of garlic
minced
2bay leaves
4 cupsgreens
seasonal, such as savoy cabbage, curly kale, chard
½ cupparsley leaves
1 x 28 ozcan whole plum tomatoes
quality
2 x 14 ozcannellini beans
cans
2 cupsdried pasta
ditalini if possible
black pepper
or
red pepper flakes
kosher salt
parmesan cheese
to serve
extra virgin olive oil
to serve
½ cupbasil leaves
torn, to serve, optional
Instructions
No instructions yet
Notes
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