Quick and Easy Curry

Name: Quick and Easy Curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 3 garlic cloves minced; 1 yellow onion finely diced; 3 tablespoons vegetable oil; 1 red chile sliced; pinch salt; 30g tomato paste; 240ml coconut milk; 400g chickpeas rinsed; 1 tablespoon curry powder; cilantro for topping; 2 lime wedges

4 steps

Prep:5minCook:15min

This is the easiest curry recipe that anyone can make. You can top it over some rice or just have it with some bread of your choice. You can find 60 more easy and accessible recipes like this one in my new cookbook: Tasty, Healthy, Cheap.

Updated at: Tue, 15 Aug 2023 20:37:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1274.5 kcal (64%)

Total Fat62.3 g (89%)

Carbs145.3 g (56%)

Sugars31.3 g (35%)

Protein45.9 g (92%)

Sodium196.3 mg (10%)

Fiber30.8 g (110%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tablespoonsvegetable oil

1red chile

sliced

salt

30gtomato paste

240mlcoconut milk

400gchickpeas

rinsed

1 tablespooncurry powder

cilantro

for topping

2lime wedges

Instructions

Step 1

In a pot or a pan, heat up the oil over medium heat. Add the diced onion, the sliced chile and the minced garlic and mix until the onions turn soft and slightly caramelised.

Pan

CooktopHeat

Knife

garlic cloves3

yellow onion1

vegetable oil3 tablespoons

red chile1

Step 2

Add the salt and the curry powder, the tomato paste and the chickpeas and mix everything until all the veggies and chickpeas are coated in the seasoning.