Quick & Easy Stress-Reducing Supergreens Egg Bowl

Name: Quick & Easy Stress-Reducing Supergreens Egg Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 eggs; 2 tbsp olive oil; 1/4 yellow onion, chopped; ½ bunch kale, chopped; 1 handful arugula; ½ avocado, sliced; 1 tbsp hemp seeds; Sea salt, to taste; black pepper, to taste; 2 slices gluten-free bread, toasted

4 steps

Prep:5minCook:10min

Rich in the amino acid tryptophan, a neurotransmitter that has been shown to reduce symptoms of anxiety, eggs are a mighty fine option when it comes to managing morning mental health. They're also rich in choline, an essential nutrient that contains neuroprotective and mood-regulating benefits. Combined with antioxidant-rich dark leafy greens, and omega-rich avocado and hemp seeds, this egg-a-licious Superfood Breakfast Bowl is the perfect stress-reducing meal!

Updated at: Thu, 17 Aug 2023 10:34:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories368.1 kcal (18%)

Total Fat26.5 g (38%)

Carbs23.9 g (9%)

Sugars4.5 g (5%)

Protein12 g (24%)

Sodium545 mg (27%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspolive oil

0.5 bunchkale

0.5avocado

2 slicesgluten-free bread

toasted

Instructions

Step 1

Heat 1 tbsp olive oil in a skillet. Add the chopped onion, chopped kale, and arugula and sauté for 2-3 minutes. Set aside.

Step 2

Crack each egg into the pan and fry for 2-3 minutes or until cooked to your liking.

Step 3

Add the sautéed kale and arugula to a serving plate and top with the cooked eggs and sliced avocado. Season with salt and pepper, and a sprinkle of hemp seeds.

Step 4

Serve with a slice of gluten free toast.