By Jose Alejandro Gomez
Tofu Lettuce Wraps
8 steps
Prep:30min
Nutritional Information (per serving): Calories:157 Fat: 7g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 19 mg Carbs: 1 g Fiber: 2 g Sugar: 0 g Protein: 23 g
Updated at: Thu, 17 Aug 2023 05:36:56 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat26.2 g (37%)
Carbs18.9 g (7%)
Sugars7.7 g (9%)
Protein29.4 g (59%)
Sodium675 mg (34%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbfirm tofu
high protein, cubed
1yellow onion
diced
3garlic cloves
peeled and minced
2 tablespoonsfresh ginger
finely minced
2carrots
diced
1 headbutter lettuce
iceberg works too, leaves separated
cilantro
2 tablespoonscoconut oil
Sauce
Instructions
Step 1
In a large saute pan add 1 tablespoon coconut oil over medium-high heat. Add the chopped diced onions and carrots to pan. Cook for 5 minutes.
Step 2
Then add garlic and fresh ginger. Cook for an additional 3 minutes.
Step 3
Remove mixture from pan and place in bowl. Set aside.
Step 4
Using the same pan, bring it back up to temperature over medium-high heat. Add 1 tablespoon coconut oil and let oil get hot. Should start to bubble.
Step 5
Now add cubes tofu and allow it cook on one side for 3 minutes to get crispy and then flip for another 3 minutes on the other side.
Step 6
In the pan with tofu add back in your bowl of sauteed veggies. Cook together for 3 minutes.
Step 7
In a small bowl combine all sauce ingredients and whisk.
Step 8
Arrange lettuce cups on a plate and fill with 2 tablespoons of tofu mixture and drizzle with sauce.
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