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By allsmilz@gmail.com

Scallop and Spinach Salad

Updated at: Wed, 11 Sep 2024 21:33:48 GMT

Nutrition balance score

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Instructions

Step 1
Pat spinach dry; place in large bowl red onion. Cover; set aside Rinse scallops. Cut in half horizontally (to make 2 thin rounds); pat dry. Sprinkle top side lightly with red pepper and paprika. Spray large nonstick skillet with cooking spray; heat over high heat until very hot. Add half of scallops, seasoned side down, in single layer, placing /2 inch or more apart. Sprinkle with red pepper and paprika. Cook 2 minutes or until browned on bottom. Turn scallops; cook 1 to 2 minutes or until opaque in center. Transfer to plate; cover to keep warm. Wipe skillet clean; repeat procedure with remaining scallops Place dressing in small saucepan; bring to a boil over high heat. Pour dressing over spinach and onion; toss to coat. Divide among 4 plates. Place scallops on top of spinach; sprinkle with blue cheese and walnuts.

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