Mexican Rice Skillet

Name: Mexican Rice Skillet
Cuisine: Mexican, Latin American, American
Ingredients: 4 Tbsp Cashew Sour Cream; 4/3 cup rice, cooked white jasmine; 16 oz. ground turkey, lean; 1 tsp chili powder; 1 tsp cumin; salt; black pepper; 1 tsp garlic, minced; 1 cup yellow onion, diced; 1 cup red bell pepper, diced; 1 cup zucchini, diced; 1 cup sweet corn, frozen; 1 cups canned tomatoes diced; 4 Tbsp cheddar cheese, shredded; 1 lime, juice of; Cilantro, chopped, to garnish

6 steps

roughly 2 cups per serving

Updated at: Thu, 17 Aug 2023 12:49:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories597.6 kcal (30%)

Total Fat20.4 g (29%)

Carbs75.5 g (29%)

Sugars6.1 g (7%)

Protein29.2 g (58%)

Sodium410.4 mg (21%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 TbspSour Cream

1 ⅓ cuprice

cooked white jasmine

16 ozground turkey

lean

1 tspchili powder

1 tspcumin

salt

black pepper

1 tspgarlic

minced

1 cupyellow onion

diced

1 cupred bell pepper

diced

1 cupzucchini

diced

1 cupsweet corn

frozen

1 cupscanned tomatoes

diced

4 Tbspcheddar cheese

Instructions

Step 1

Cook the rice according to the directions on the package.

Step 2

Prepare the Cashew Sour Cream.

Step 3

Heat the wok to medium/high heat. Spray with cooking spray and add the ground turkey, chili powder, cumin, sea salt and black pepper. Cook until turkey is brown and fully cooked through, stirring constantly. Transfer to a plate.

Step 4

Spray the skillet and add the garlic, onion and bell peppers. Cook for 2-3 minutes then add the zucchini and corn. Stir and cook until heated through.

Step 5

Add the turkey back to the skillet along with cooked rice and diced tomatoes. Cook until heated through. Weigh the entire recipe and divide the weight by four to get the amount needed to fill one serving.

Step 6

Top each serving with 1 Tbs. shredded cheese, 1 Tbs. cashew sour cream, lime juice and cilantro.