Rice beans and kielbasa
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories657.3 kcal (33%)
Total Fat28.1 g (40%)
Carbs76.9 g (30%)
Sugars10.5 g (12%)
Protein27 g (54%)
Sodium995.4 mg (50%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put meat and onions in pan with oil cover and cook for 5 min
Step 2
Add kidney beans and corn if desired cover and cook another 5 min
Step 3
Add water salsa and rice and bring to a boil
Notes
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