Rice beans and kielbasa
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories622 kcal (31%)
Total Fat22.3 g (32%)
Carbs75.2 g (29%)
Sugars8.7 g (10%)
Protein30.1 g (60%)
Sodium883.8 mg (44%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put meat and onions in pan with oil cover and cook for 5 min
Step 2
Add kidney beans and corn if desired cover and cook another 5 min
Step 3
Add water salsa and rice and bring to a boil
Notes
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