Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories181.4 kcal (9%)
Total Fat5.6 g (8%)
Carbs10.2 g (4%)
Sugars4.2 g (5%)
Protein23.3 g (47%)
Sodium291.7 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1lemon
zest and juice of

2 teaspoonssmoked paprika

4garlic cloves
1 crushed and 3 thinly sliced

1 tablespoonflat-leaf parsley
finely chopped, fresh

4 x 105gfrozen pollock fillets

cooking spray
calorie controlled

1red onion
thinly sliced

80gchorizo
finely chopped

1red pepper
deseeded and finely chopped

1tomato
large, roughly chopped

200gleaf spinach
young

0.5red chilli
deseeded and finely chopped
Instructions
Step 1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a baking tray with baking paper.
Step 2
In a shallow bowl, mix together half the lemon zest and juice, 1 teaspoon of the smoked paprika, the crushed garlic clove, and the chilli and parsley.Season well, then add the fish to the bowl and turn gently to coat
Step 3
Put the fish on the prepared baking tray and roast for 25-30 minutes until cooked through.
Step 4
Meanwhile, set a pan over a medium heat and mist with cooking spray. Fry the onion, chorizo, red and sliced garlic cloves, then cook for 5 minutes until starting to soften.
Step 5
Add the tomato, remaining smoked paprika and 150ml boiling water from the kettle. Bring to a simmer and cook for 5 minutes.
Step 6
Add the spinach and cook for 5-8 minutes until wilted.
Step 7
Season to taste and stir through the remaining lemon zest and juice.
Step 8
Divide the vegetables between plates, top with the baked fish and serve.
Notes
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