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Amelia Foster
By Amelia Foster

Smoky pollock with spinach

Updated at: Thu, 17 Aug 2023 13:25:44 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories181.4 kcal (9%)
Total Fat5.6 g (8%)
Carbs10.2 g (4%)
Sugars4.2 g (5%)
Protein23.3 g (47%)
Sodium291.7 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a baking tray with baking paper.
Step 2
In a shallow bowl, mix together half the lemon zest and juice, 1 teaspoon of the smoked paprika, the crushed garlic clove, and the chilli and parsley.Season well, then add the fish to the bowl and turn gently to coat
Step 3
Put the fish on the prepared baking tray and roast for 25-30 minutes until cooked through.
Step 4
Meanwhile, set a pan over a medium heat and mist with cooking spray. Fry the onion, chorizo, red and sliced garlic cloves, then cook for 5 minutes until starting to soften.
Step 5
Add the tomato, remaining smoked paprika and 150ml boiling water from the kettle. Bring to a simmer and cook for 5 minutes.
Step 6
Add the spinach and cook for 5-8 minutes until wilted.
Step 7
Season to taste and stir through the remaining lemon zest and juice.
Step 8
Divide the vegetables between plates, top with the baked fish and serve.