Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories315.4 kcal (16%)
Total Fat4.6 g (7%)
Carbs49.2 g (19%)
Sugars8.6 g (10%)
Protein31.2 g (62%)
Sodium659.7 mg (33%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Preheat the oven to 350°F. Thinly slice
cucumber(s) into rounds. Peel and thinly slice
1 cup (2 cups) onion. Thinly slice the seitan.
Halve and juice the lemon(s). Thinly slice the
tomato(es). Pick the mint leaves.
Step 2
2. Add sliced cucumber, Champagne vinegar,
and a pinch of salt and pepper to a medium
bowl, and toss to coat. Set quick pickles aside
until step 5.
Step 3
3. Heat 2 tbsp (4 tbsp) olive oil in a large non-
stick skillet over medium-high heat. Add sliced
seitan and a pinch of salt and cook until seitan
is browned in places, 4 to 6 minutes. Sprinkle
crispy seitan with just 1 tsp (2 tsp) ras el
hanout and cook until fragrant, about 1 minute.
TIP: Add more ras el hanout if you prefer.
Step 4
4. Add yogurt, just 1 tbsp (2 tbsp) lemon juice,
and a pinch of salt to a small bowl, and
whisk the lemon yogurt. Place flatbreads
directly on the oven rack and toast until warm,
2 to 3 minutes.
Step 5
5. Top toasted flatbreads with crispy seitan,
quick pickles, as much sliced onion as you'd
like, and sliced tomato. Top the Greek seitan
gyros with mint leaves and lemon yogurt.
To eat, fold one side of the flatbread over the
other, like a taco. Dig in!
Notes
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Crispy
Delicious
Go-to
Under 30 minutes
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