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The Spice Odyssey — thespiceodyssey.net
By The Spice Odyssey — thespiceodyssey.net

Ilish Bhaja | Fried Hilsa Fish — The Spice Odyssey

1 step
Prep:5minCook:10min
Ilish Bhaja is fried Hilsa fish in its simplest form and it’s a regular in Bengali new year menu. This recipe also works great with salmon, mackerel, herring, pomfret or any other fish of your preference.
Updated at: Thu, 17 Aug 2023 09:48:40 GMT

Nutrition balance score

Good
Glycemic Index
8
Low
Glycemic Load
3
Low

Nutrition per serving

Calories394.7 kcal (20%)
Total Fat22.2 g (32%)
Carbs32.8 g (13%)
Sugars6.2 g (7%)
Protein17.2 g (34%)
Sodium1347.6 mg (67%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For directions go on thespiceodyssey.net/food/ilish-bhaja
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Notes

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