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The Spice Odyssey — thespiceodyssey.net
By The Spice Odyssey — thespiceodyssey.net

Ilish Bhaja | Fried Hilsa Fish — The Spice Odyssey

1 step
Prep:5minCook:10min
Ilish Bhaja is fried Hilsa fish in its simplest form and it’s a regular in Bengali new year menu. This recipe also works great with salmon, mackerel, herring, pomfret or any other fish of your preference.
Updated at: Thu, 17 Aug 2023 09:48:40 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories253.1 kcal (13%)
Total Fat15.3 g (22%)
Carbs7.7 g (3%)
Sugars3.6 g (4%)
Protein22.6 g (45%)
Sodium843.6 mg (42%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For directions go on thespiceodyssey.net/food/ilish-bhaja
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Notes

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