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Edamame hummus
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1
Laurel Anderson
By Laurel Anderson

Edamame hummus

3 steps
Prep:10minCook:20min
From the Baker Creek Vegan Cookbook Edamame has become such a part of regular dining in America, but what many people don't realize is that edamame are humble soybeans! I've always disliked dried beans (shhhh! I know many find them indispensible); I prefer mine fresh. You can purchase edamame at a local farmers' market and shell the beans yourself, but they also come frozen in the super- market, pre-shelled and ready to use in a million ways. Here, they replace chickpeas in hum- mus, and they lend a nice green color and interesting texture to an otherwise familar recipe. We add our own homemade tahini, plus some silken tofu for creaminess and body. You may like it so much that you never go back to the original version. Makes about 4 cups. You can substitute 2½ cups fresh shelled edamame for frozen. Originally 1/4 cup olive oil.
Updated at: Thu, 17 Aug 2023 08:43:56 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories190.6 kcal (10%)
Total Fat12 g (17%)
Carbs10 g (4%)
Sugars2.9 g (3%)
Protein14.6 g (29%)
Sodium481.4 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring 6 cups of water to a boil. Add edamame and let water come back to a boil. Cook until very soft, 15 to 20 minutes. Drain, reserving cup of the cooking liquid. Reserve 1 tablespoon edamame for garnish.
Step 2
Transfer edamame to a blender, then add the remaining ingredients except for the paprika with ½ cup of the cooking liquid and blend until smooth, adding more of the liquid if necessary. Season with additional salt and pepper to taste.
Step 3
Transfer puree to a serving bowl. Drizzle with olive oil and sprinkle with paprika. Garnish with reserved edamame.