Oats
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
50
High
Nutrition per serving
Calories695.2 kcal (35%)
Total Fat27 g (39%)
Carbs97 g (37%)
Sugars24.9 g (28%)
Protein21.2 g (42%)
Sodium229.6 mg (11%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
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