Oats
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
72
High
Nutrition per serving
Calories913.6 kcal (46%)
Total Fat30.8 g (44%)
Carbs136 g (52%)
Sugars25.5 g (28%)
Protein28.8 g (58%)
Sodium233 mg (12%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
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