Oats
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories610.1 kcal (31%)
Total Fat26.4 g (38%)
Carbs82.2 g (32%)
Sugars25.9 g (29%)
Protein17.9 g (36%)
Sodium223.5 mg (11%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
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