Crispy Beef & Broccoli Stir-Fry

Name: Crispy Beef & Broccoli Stir-Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 2 tbsp Vegetable oil; 350g Beef Mince; 250g dried egg noodles; 1 head of brocoli cut into small florets; Carrot; 1 sliced onion; 3 tbsp soy sauce; 2 tbsp distilled vinegar; 2 tsp miso paste; 3 garlic cloves; 10g ginger; 1 red chilli

3 steps

Prep:5minCook:20min

A lovely favourite of ours, the recipe was easy to follow and we thought the crispy mince worked really well

Updated at: Thu, 03 Oct 2024 19:19:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories568.2 kcal (28%)

Total Fat27.6 g (39%)

Carbs52.9 g (20%)

Sugars4.2 g (5%)

Protein26.9 g (54%)

Sodium858.9 mg (43%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspvegetable oil

350gbeef mince

250gdried egg noodles

1 headbrocoli

cut into small florets

carrot

1onion

sliced

3 Tbspsoy sauce

2 Tbspdistilled vinegar

2 tspmiso paste

3garlic cloves

10gginger

1red chilli

Instructions

Step 1

Heat 1 tbsp of oil in wok on high heat. Add the beef mince and stir-fry for 6-8 mins until dark and crisp. Meanwhile, add noodles to pan with boiling water and boil for 5-7 mins. Drain but reserve 5 tbsp of the water

Step 2

Transfer crispy beef to a bowl. Heat remaining 1 tbsp oil in the wok, add the broccoli and onion and fry for 6-7 mins. Mix the soy, vinegar, miso and reserved noodle water in a bowl.

Step 3

Add garlic, ginger and most of the chilli to the wok and fry for 1 min. Tip the noodles back into the wok along with the sauce and beef. Toss well to coat the noodles and broccoli. Cook for further 30 secs until sauce bubbling and thickened. Divide between 4 bowls and scatter remaining chilli.