By Nisha Melvani
Lentil & Pasta Salad with Lemon Tahini
Plant-based protein loaded, Lentil & Pasta Salad with Lemon Tahini is a balanced, budget-friendly salad. Topped with crunchy chickpeas.
Updated at: Thu, 17 Aug 2023 10:03:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories379 kcal (19%)
Total Fat15.3 g (22%)
Carbs49.5 g (19%)
Sugars8.9 g (10%)
Protein13.5 g (27%)
Sodium328.2 mg (16%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 ouncesdried pasta
1 x 15 ouncecan chickpeas
drained, and rinsed
2 teaspoonsolive oil
optional
⅔ cupFrench green lentils
cooked, cooked, and drained
¾ cupradishes
small, thinly sliced, and roughly chopped
2 cupstomatoes
chopped, cut into 1-inch pieces
2 tablespoonsmint leaves
chopped, plus more for garnish
2 tablespoonsfresh dill
chopped, plus more for garnish
For the dressing:
¼ cupextra-virgin olive oil
⅓ cupfresh lemon juice
plus more to taste s
2 teaspoonsDijon mustard
1 tablespoonmaple syrup
1 tablespoontahini
4garlic cloves
minced
Salt
black pepper
freshly ground, to taste
For serving:
Instructions
View on CookingForPeanuts
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